7 Proven Tips to be Happy Without Friends

The concept of friendship and happiness are always intricately interlinked with each other.

Various researches and surveys have been executed regarding the connection between friends and happiness.

Different views are prevalent in our society regarding this bond.

The content will discuss this topic, focusing on the research work done by Dr Laurie Santos.

Here, we will talk about the importance of friendship in your happiness and how you can be happy without having any friends?

Do you need friends to be happy? 

Laurie Santos, the psychology professor at Yale University, teaches the students the course on 'The Science of Well-being'.

According to the professor, friendship plays a very vital role in our happiness.

People, who can quickly gel up with other people, tend to be happier.

It indicates that social people are happier.

These people spend more time caring about their close ones, which indirectly gives them a sense of satisfaction.

This mental state of being socially connected is an essential step to the path of happiness. 

How to be happy even without Friends? 

The problem arises when in today's world, most young people complain about their loneliness.

In this context, the researchers suggest you should talk to more people.

It may feel awkward in the beginning but gradually you will find it enjoyable. 

Nick Epley, a professor at Chicago University quotes that happiness is like a leaking tire.

When you are involved in a conversation with someone, it will fill up that leakage.

This kind of conversation may not lead to close friendships, but you will feel connected to another human at least for a while.

This is a kind of 'break the ice' act to reach out to others.

Surprisingly, it helps you more than you can imagine. 

In this digitalized era, the smartphone is a significant reason behind the loneliness of the young generation.

They are likely to be more involved in smartphones rather than talking to people in real life.

Unfortunately, this outreach of the digital population is not under control.

According to Professor Liz Dunn, when people have their cell phones with them, they do not feel the urge to talk to the people around them.

They do not even smile at each other. 

People chat and post on walls using their smartphones, and they feel that they have connected to certain people, which is not true. 

Is it possible to be happy without friends? 

Loneliness affects one’s mental state and physical wellbeing simultaneously.

People should take the initiative to talk to strangers by overcoming the mental blockage that the conversation might turn out to be embarrassing.

With time, it feels good to talk to people.

This suggestion is very effective in healing someone from the pain of loneliness.

It is unnecessary to go for a deep conversation or else it may really become awkward. 

It is easy to talk to people on social media, but you should begin talking to people in real life.

Often it happens that we are far from the people we love the most. Sometimes a long phone call conversation can strengthen the bond between two people. 

To conclude, 

The way we nurture a tree for its growth, similarly happiness needs effort too.

You need to give time to your relationships to make them stronger.

Under the influence of social media, we forget our real world, and the consequences we face are miserable.

Lastly, it is our responsibility to make ourselves happy.