5 Most Nutritional Value of Traditional Indian Food

indian food nutrition

India is famous for its diverse cuisine.

Different states in India are famous for different food items and dishes.

In today's fast-moving world, traditional Indian food has become less known amidst the variety of fast food items.

Fusion cuisine has become so popular among the young generation that they are almost at the edge of forgetting their country's food.

Indian traditional food is not just diverse in nature, but the nutrition value of the food items is enriching.

Indian food items consist of combinations of grains, vegetables, oils, spices, nuts which have mines of nutrition.

The nutrients in traditional food help in boosting immunity power and brain function.

Healthy and nutritious dishes nourish the health and decrease the inflammation of the body.

Parents must encourage children to start eating local and seasonal food in their homeland.

On one hand, it protects the culture, and on the other side, the seasonal food enhances the resistance power and the energy within.

The content will discuss some of the most popular traditional Indian food items known to be the powerhouses of energy.

These dishes benefit the patients during any ailment as well.

Khichdi is known as hodgepodge in English. The traditional Indian dish is cooked with rice and lentils.

The dish offers high protein, fibre and antioxidants to the recipients.

Being gluten-free, the food item is easily digestible.

Idli is a famous food item prevalent in South India.

The dish is one of the healthiest snacks. A piece of Idli contains only 39 calories.

Idli contains no fat and cholesterol. Being a fermented food, the consumption of Idli keeps one healthy.

Idli is very easily digestible.

The food is rich in fibre and protein.

Poha is an Indian breakfast item.

One can also consume Poha as a meal (made of puffed rice). Poha is gluten-free. T

he dish is enriched with fibre and iron.

The food item contains low calories. Poha is a healthy food option for blood sugar patients.

Cheelas (Indian Pancake): Cheelas is made up of chickpea flour and different types of pulses.

The dish is gluten-free and a source of rich protein.

Cheelas is an excellent source of carbohydrate. The pancake maintains a good digestive system.

Upma is made of semolina and various vegetables.

Upma is enriched with fibre, vitamins and fats.

The fat and cholesterol level is very low in Upma. Upma is rich in iron.

A misconception about buttermilk is that it is high in fat. Buttermilk is very low in calories.

This food item fights against dehydration and reduces acidic problems.

Buttermilk is rich in calcium. The food item is beneficial for blood pressure patients.

To wrap up,

The content has mentioned and described the benefits of Indian traditional food.

The high nutrient value of the Indian traditional food prevents many diseases and boosts immunity power.

Hope this information will help you.