What is the aim of Physical Education

Physical education has been an integral part of school education, but today there is a need for the practical lessons of physical education.

Youth, especially women worldwide, are suffering from terrible safety issues.

In this social scenario, the significance of proper physical education does not need any explanation.

The students are provided with physical education classes in schools to develop their physical strength and the importance of right movements during danger.

It is not enough to learn physical education; rather, you need to practice the skills and techniques to implement them on time.

Physical education includes various physical movements and activities that help the students to remain fit and healthy.

Students with proper physical education enjoy the strong impact of learning throughout their life.

According to NPPER (National Plan of Physical Education and Recreation), the main motive of performing physical education "must be to make every child physically, mentally and emotionally fit," and help the children "to live happily with others and build him as a good citizen.”

This blog will discuss the objectives and aims of practicing physical education.

What is the Aim and Objective of Physical Education

The Aims are,

1. To keep the students active and free-minded

2. To help maintain a healthy life

3. To develop the body agile and flexible

4. To grow a sportsperson’s spirit within

5. To develop movement proficiency

6. To have a proper appetite and sound sleep

7. To concentrate on studies

8. To develop motor skills

The Objectives are,

1. To generate behavioral changes; physical and cognitive

2. To integrate the mental strength

3. Teaches the student to respect the diversity among people

4. Improves body language and communication skills

5. Enhances creativity of mind and aesthetic senses

6. Nourishes the mind with ethical values

7. Grows confidence and prepares for the future

8. To retain emotional stability during a crisis

9. Teaches to love and respect Nature

The Physical Education Activities include,

1. Karate

2. Judo

3. Weight lifting

4. Balances

5. Cart Wheel

6. Vaults

7. Movements

8. Various Sports (Football, volleyball, handball, hockey, tennis, badminton, basketball, baseball, cricket, rugby, etc.)

9. Athletics

10. Swimming

11. Tug-of-War

12. Dance

The activities mentioned above come under physical education.

So, it is clear that not only schools can provide physical education to their students; rather, guardians can also push their children to learn any of the above-mentioned physical activities.